How To Make & Keep A New Year’s Resolution

Women's legs on the scales, close-up of a measuring tape, the concept of losing weight, healthy lifestyle.

Women's legs on the scales, close-up of a measuring tape, the concept of losing weight, healthy lifestyle.

Every year, millions of people make New Year’s resolutions. At the same time, most of those people fail. It’s not because they didn’t try. Rather, they didn’t try the right way. You’ll appreciate this insight if you’re determined to keep your resolutions for 2023.

Focus on a Single Resolution

Most people make the same mistake. They make a long list of all the things they want to change, do, or accomplish. That automatically sets them up for failure. Even if you want to keep 10 resolutions, focus on just one. Determine what’s the most important and make it your goal. If you happen to change, do, or accomplish other things, great. However, don’t overdo your list.

Devise a Plan

Another common mistake is waiting until the last minute to determine New Year’s resolutions. This is something you want to think about and plan for. For example, if you want to lose 50 pounds, start researching different fitness centers in your area. Look over several diets or meal plans to stick to. Good planning goes a long way regarding New Year’s resolutions.

Don’t Beat Yourself Up

You’ll face challenges regardless of what you want to accomplish in 2023. So don’t stop working toward your goal when something doesn’t go according to plan. For instance, if you want to stop smoking but end up having a cigarette or two, it’s not the end of the world. Remember why you chose that specific resolution, and then keep moving forward.

Decide When to Start

Just because you’re making a New Year’s resolution doesn’t mean you need to change on January 1. Often, that’ll only lead to failure. Perhaps you’re in school getting ready to take a big exam, or maybe you’ve just started a new job.

If you’re already feeling stressed, there’s a good chance you’ll struggle with your resolution. So, choose a date to begin that sets you up for success based on your situation.

Keep Track of Your Progress

You can use a journal or create a document on your computer. First, you can see if you begin to mess up. As a result, you can quickly modify your plan to get back on course. Second, you’ll see the different milestones that you have passed. Tracking your progress is a great way to stay motivated.

Commit 100%

It’s not always easy to achieve New Year’s resolutions, even with a small goal. However, if you want to succeed, you must commit 100%. In other words, you can’t go into this half-heartedly. Rather, set your mind that no matter what obstacles you face, you will push through.

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Reward Yourself

There’s nothing wrong with giving yourself a small reward when you pass a milestone. Just remember not to overindulge. Again, if you want to drop 50 pounds, enjoy a cheat day after you’ve lost 20.

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