Black-eyed peas are a great item to keep in your pantry. They are perfect for appetizers, lunches, and dinner options. They give an exotic flavor to another wise boring dish. In addition to a tasty new dish, black-eyed peas are a legume loaded with nutrients like fiber and vitamins that are beneficial for digestion and gut bacteria. We’ve gathered three nutritious, yummy recipes for you to try out.
Southern Spicy Black-Eyed Pea Dip
Looking for a flavorful appetizer to put out at your next gathering or movie night? This spicy Black-eyed pea dip only has three ingredients which makes it easy and delicious. There are many different variations of food you can make with these legumes.
For this dip, you can use leftover black-eyed peas or a canned pea, drained and emptied into a bowl. Next, you will need a cup of fresh salsa or a can of drained dried spicy tomatoes with chilis. Mix the peas and the salsa into a small baking dish. Then, top with grated cheddar cheese and bake until. bubby. That’s it! Serve with some tortilla chips.
Fried Black-Eyed Peas
These fried black-eyed pea patties are perfect for when you have leftover cooked black-eyed peas. For this fun recipe, you’ll need half a pound of bacon, 3 cups of black-eyed peas, minced shallots, roasted red peppers, all-purpose flour, salt and pepper, butter, and vegetable oil.
You’ll want to brown your bacon. Next, mash your peas in a bowl with a fork. Crumble the bacon into the peas, and stir in the shallots, peppers, and flour. The flour should be just enough to make the mixture stick. Form into patties and cook for four minutes on each side. Now you have a yummy, nutritious lunch option.
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Black-Eyed Pea Casserole
An amazing combination of wild rice, black-eyed peas, vegetables, and sausage, this black-eyed pea casserole is the perfect main course. Use a large Dutch oven to brown bacon. Add your sausage and brown until no longer pink. Next, remove your sausage and add your onions, rice, and spices. Then, add your sausage, peas, tomatoes, and chilies. Add broth and spinach.
Pour all of the Dutch oven mixture into a casserole dish. Bake for 30 minutes and top with cheese. Budget-friendly and packed with flavor, this dish is sure to be a crowd favorite!